This says it all
"Limit time wasted on Facebook. Facebook can suck you in easily. Remember, you have work to do. You won’t help your career if you fall behind on projects because you were too busy playing in iLike. If you find that you’re spending too much time reading Facebook message boards or reading about your friends’ favorite book selections then set limits for yourself. Facebook is a black hole." 1.
1. http://webworkerdaily.com/2007/07/24/12-ways-to-use-facebook-professionally/
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